Here is an excerpt from www.appliedmeditation.org I love this website and I refer to it often. I found it right after my MI. Visit their website and check out all the beautiful information
Spiritual Benefits of
Heart Rhythm Meditation
Find fulfillment and meaning
Your heart's wish is for your completion and full expression of all your talents, gifts and abilities. The path of the heart is not renunciation; it is fulfillment.
Connect to the whole of life
We are all connected through our hearts, and breath is the bridge between us. With access to your heart, you will never be lonely, as separation is a notion of the mind, not the reality of your heart.
Be guided by your heart
Your best guide is beating in your chest. It gives you your sense of what is "right": harmonious, kind, and productive of happiness. Your mind is an able servant of your heart, but mind is directionless when it is left in charge.
Remember your purpose
There is a purpose to your life, the reason for your creation. You can discover it by remembering the mission your heart has held all your life. Your heart was designed for that specific contribution that is yours to make. In its very cells are stored the purpose of its life. This is accessible through Heart Rhythm Practice.
www.appliedmeditation.org
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