Do the Hoki Pokey??

Okay....when it comes to doses of the Omega 3 the best source is fish BUT you can not eat too much fish because of the mercury and dioxins........so what is a girl to do??

Well after researching.. the safest fish to eat is .....Hoki. Pretty fish...no. Kosher....I guess not. However it has a line of fat that runs through the center of each filet that is rich in Omega 3 and Omega 3 promotes good heart health. Hoki is a close relation to cod and is abundant in New Zealand waters. Sources tell me that I can hit MickyD's and order a Filet-O-Fish! Extra tarter sauce Pleeeeze!

About Omega 3- by Dr. Omega (no kidding!)
It's Good For You -- Body and Soul

From healthy hearts to healthy minds, Omega 3 has been helping people improve their quality of life. The problem is that getting Omega 3 from diet alone isn't the easiest thing to do -- nor is it the safest.

Omega 3 Sources #2 -- Fish (Dr. Omega lists the #1 source is through Omega 3 fish oil supplements and the #3 would be flax seed oil).

Fish is another great source of Omega 3 fatty acids. However, you need to be careful what fish you eat and how much of it you eat.

Fish like salmon, tuna and mackerel are all rich in Omega 3 fatty acids, but they may also be high in contaminants like mercury and dioxin. However, fish like Hoki are high in Omega 3 with little risk of toxins.

When looking at consuming fish for your Omega 3 sources, just be sure that you don’t ingest too many toxins along with your meals.